Entering into couples counselling can seem daunting, as it often requires vulnerability and honesty about sensitive topics. Perhaps you've been avoiding certain conversations, or you just don't want to risk conflict at home. Sessions will provide a neutral safe space to overcome challenges, foster mutual understanding and encourage collaborative problem solving.

One person may be reluctant to attend counselling while the other is willing, it doesn’t always require both parties to participate together. Positive changes made by one individual can still have a beneficial impact on the other person and the relationship as a whole.